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Calorie Needs Calculator

areppim: information, pure and simple

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Calculate your EER (Estimated Energy Requirement) *

* For Healthy Adults 19 Years of Age and Older.

Welcome to areppim's Health Calculator!

Enter the data to calculate your calorie needs.

Gender:
Age (years):
How active are you?:
Height:
Weight:

    

Instructions

  1. A large chunk of the daily energy needs is determined by physical activity, the rest being devoted to keeping the body functioning. Please assess your level of physical activity as follows:
    • Sedentary: just the physical activities that are required for independent living.
    • Low active: the equivalent of 30-minute walking at 6 km/h daily in addition to the former.
    • Active: the equivalent of 1-hour walking at 6 km/h daily in addition to sedentary living.
    • Very active: the equivalent of 4-hour walking at 6 km/h daily in addition to sedentary living.
  2. The equations of energy requirements assume healthy subjects, of average frame, living in a normal ambient temperature.
  3. To correct an entry, click the Reset button.

 

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