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Glossary of terms

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My Plate guidelines

My Plate is a set of dietary guidelines issued by the USDA’s Center for Nutrition Policy, revised in 2010, and published as an interactive tool in replacement of The Food Pyramid model of 2005. The guidelines give science-based advice on food and physical activity choices for health.
 
  Calculate food servings size with areppim's Food Serving Calculator.
 
The following information is extracted from the MyPlate poster :
 
MyPlate Food Guide
MyPlate Food Guide
 
[References: Dietary Guidelines for Americans, U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA), 2010. See also the 2005 Food Pyramid model.]